Tomato Time

Tomato Time

Tomatoes can be a valuable part of a healthy diet. They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns.…
Beets or Beetroot

Beets or Beetroot

BEETS or BEETROOTS Beetroots, commonly known as beets are a vibrant and versatile type of vegetable.  They are earthy in flavor and aroma. They are packed with almost every vitamin…
beets

Power Up with Adagio Health

Adagio Health helps families and individuals in Western PA make easy, healthy eating decisions. Their team is made up of dietitians, nutritionists, nutrition assistants, and breastfeeding peer counselors that provide…