This past Saturday at the market, IUP’s (SAND) Student Association for Nutrition and Dietetics was serving up a delicious Butternut Squash Soup. There is nothing better than warm soup on a cool fall day. They also, shared the nutritional value that Butternut Squash has to offer. Butternut Squash is a nutrient dense food that contains numerous vitamins, minerals and fiber. It assists with red blood cell formation, promotes eye and bone health, with a balanced diet can aid in reducing the risk of heart disease, cancer and mental decline, and promote weight loss.
Butternut Squash Soup
Level: Intermediate
Time: 2 hours
Servings: 6
Ingredients:
- One 2 to 3 pound butternut squash, peeled and seeded
- 2 tablespoons unsalted butter
- 1 medium onion, chopped
- 6 cups chicken stock
- Nutmeg
- Salt and freshly ground black pepper
Directions:
- Cut squash into 1-inch chunks. In large pot melt butter.
- Add onion and cook until translucent, about 8 minutes.
- Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes.
- Remove squash chunks with slotted spoon and place in a blender and puree.
- Return blended squash to pot. Stir and season with nutmeg, salt, and pepper.
- Serve warm and enjoy!
References:
1. Kubala J. Is butternut squash good for you? Calories, carbs, and more. Healthline. Accessed on September 29, 2022. https://www.healthline.com/nutrition/butternut-squash 2. Food Network Kitchen. Butternut squash soup. https://www.foodnetwork.com/recipes/food-network-kitchen/butternut-squash-soup-recipe1-1957751
