During the 2021 market season we’ve had the pleasure of having two expert dietitians attend our Saturday market at least once a month. This past Saturday July 10th we sampled a delicious and nutritious Sautéed Chard with Oranges and Shallots recipe and learned about meal planning.
Our nutrition educators visit the market semi-regularly to offer tips on preparation methods, how to make meal plans, and how to incorporate seasonal specialty crops into meals. It’s a great opportunity to learn how to cook new things and do so in a way that is simple and uncomplicated.
A recipe document, including cooking tips and meal planning ideas, was created by our educators for your convenience–click the button below to view:
Ingredients
1 lb of Swiss Chard, trimmed
2 Tbsp. Olive Oil
2 Shallots, halved and sliced
2 Tbsp. Sugar
1 small Orange or Tangerine, seeded and coarsely chopped
2 Tbsp. Sherry Vinegar
These expert nutrition educators will next return to the market on Saturday July 31st, 2021.
IUP Department of Food and Nutrition
> Jodie Seybold, MS, RD, LDN
IRMC Institute for Healthy Living
> Nicole Dann-Payne, MS, RDN, CSSD, LDN, CHWC
We accept EBT/SNAP, FMNP, & SFMNP benefits!
Not only that: we’ll match* your benefits for free so you can spend more at our farmers’ market.
Foodbucks & Crop Cash are special forms of matching currency which may only be used at the Indiana County Farmers’ Market. Learn more here >
Funding provided by USDA Specialty Crop AM200100XXXXG065
