The Easy Eggplant

The Easy Eggplant

Eggplant is low in calories and sodium, and is a great source of dietary fiber, potassium, and B vitamins. The next time you’re admiring a bright eggplant, just think of…
Beets or Beetroot

Beets or Beetroot

BEETS or BEETROOTS Beetroots, commonly known as beets are a vibrant and versatile type of vegetable.  They are earthy in flavor and aroma. They are packed with almost every vitamin…
beets

Power Up with Adagio Health

Adagio Health helps families and individuals in Western PA make easy, healthy eating decisions. Their team is made up of dietitians, nutritionists, nutrition assistants, and breastfeeding peer counselors that provide…